Staying at home and social isolation are key parts of the Government’s plan to combat the spread of the virus.

Strictly adhering to that advice can provide challenges of its own as we look to remain as active and healthy as possible during the necessary shutdown.

To try and help, staff from across the Clarets’ sport science, medical, nutrition and training departments have come up with a five-point plan to help you do what you can to try and remain fit and well – mentally and physically.

The areas covered are:

Immune health and nutrition
Mental health/optimising sleep
Keeping active
Football for all
Social distancing like a pro

The first factsheet is available to download HERE

Information on mental health and optimising sleep is now available HERE

Advice on keeping active can be found HERE

Some fantastic football drills and skills from Academy youth development phase coach Matt Walsh are available below. Enjoy!

https://youtu.be/V7d33Tck09w

POS	Team	PL	PTS
15	FOR	5	5
16	BUR	5	4
17	BRE	5	4

POS	Team	PL	PTS
15	FOR	5	5
16	BUR	5	4
17	BRE	5	4

Club Help: Stay Home And Stay Well - Part 4 Football Drills

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